All the research in the world: Sleep with your phone completely off! Don't go on your electronics an hour before bed! Make sure your phone is out of sight when you're sleeping!
Me: *on my phone until I literally can't keep my eyes open*
Me: *nestles phone on my pillow next to my head* goodnight my friend
<p> <b>Mike:</b> Did you eat your breakfast?<p/><b>Dustin:</b> That's not on the checklist.<p/><b>Mike:</b> No, I added it because I care about you.<p/></p>